tag:blogger.com,1999:blog-7230383.post4535366101797384125..comments2023-09-30T11:09:04.761-05:00Comments on Personal Velocity: Wednesday Night Track WorkoutRheahttp://www.blogger.com/profile/02354343772757799928noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-7230383.post-16837524311281481662007-03-23T20:46:00.000-05:002007-03-23T20:46:00.000-05:00Sounds like you've got a wonderful coach, and good...Sounds like you've got a wonderful coach, and good group to train with on the track now.Annehttps://www.blogger.com/profile/04377440606704745517noreply@blogger.comtag:blogger.com,1999:blog-7230383.post-9135646544328878522007-03-23T04:02:00.000-05:002007-03-23T04:02:00.000-05:00I had to give up donuts and fries long ago. It get...I had to give up donuts and fries long ago. It gets easier with time. Keep on, pace bunny. You are in ispiration.susiehttps://www.blogger.com/profile/11698902427230395903noreply@blogger.comtag:blogger.com,1999:blog-7230383.post-1456162975737384302007-03-22T20:53:00.000-05:002007-03-22T20:53:00.000-05:00You'd be my pace rabbit at those speeds. We're in ...You'd be my pace rabbit at those speeds. <BR/>We're in your clique so there!<BR/>Fries? Yuck.<BR/>DONUTS? mmmm.Davidhttps://www.blogger.com/profile/11692284050637212115noreply@blogger.comtag:blogger.com,1999:blog-7230383.post-90481264410721539022007-03-22T13:59:00.000-05:002007-03-22T13:59:00.000-05:00what is that all about? That is about the fact tha...what is that all about? That is about the fact that you are FAST. you can have ONE doughnut on sunday. or maybe saturday, if you do good.<BR/>:)jeannehttps://www.blogger.com/profile/15105083650427355181noreply@blogger.comtag:blogger.com,1999:blog-7230383.post-6755375910806905012007-03-22T12:33:00.000-05:002007-03-22T12:33:00.000-05:00> I weighed myself the other day: 110 pounds.Great...> I weighed myself the other day: 110 pounds.<BR/><BR/>Great! You have nothing to worry about. A strong wind might lift you up and blow you away! <BR/><BR/>> Pizza I can live without.<BR/><BR/>Blasphemy! You'll pay for your treachery!<BR/><BR/>That workout sounds like fun. I'll have to try it.<BR/><BR/>> I was the pace bunny. For all of the reps.<BR/>> Sigh. What is that about?!<BR/><BR/>Being Joehttps://www.blogger.com/profile/03602182138078986641noreply@blogger.comtag:blogger.com,1999:blog-7230383.post-90938475292886905972007-03-22T11:00:00.000-05:002007-03-22T11:00:00.000-05:00Great workout, I was on the track for the first ti...Great workout, I was on the track for the first time last year. And I agree once you get used to it, it's fun and a great change of pace. I love the soft squishy feel too. :-) Did you say no fries, that is just crazy talk!Triseverancehttps://www.blogger.com/profile/15303357589405694565noreply@blogger.comtag:blogger.com,1999:blog-7230383.post-42827639191708550502007-03-22T10:01:00.000-05:002007-03-22T10:01:00.000-05:00ps - who is Joe and why he is giving you leg exerc...ps - who is Joe and why he is giving you leg exercises?21stCenturyMomhttps://www.blogger.com/profile/02370504811536749950noreply@blogger.comtag:blogger.com,1999:blog-7230383.post-32581650062844041172007-03-22T10:00:00.000-05:002007-03-22T10:00:00.000-05:00Doesn't sound like you are the tortoise to me! Th...Doesn't sound like you are the tortoise to me! Those were some smokin' times.21stCenturyMomhttps://www.blogger.com/profile/02370504811536749950noreply@blogger.comtag:blogger.com,1999:blog-7230383.post-67559350449786279772007-03-22T09:41:00.000-05:002007-03-22T09:41:00.000-05:00> When you do that exercise, > you're raising your...> When you do that exercise, <BR/>> you're raising your leg <BR/>> straight out, right? <BR/>> Not bent knee?<BR/><BR/>The starting position is to sit in a chair with your knees bent at 90 degrees and your feet resting on the ground. Then, you raise one leg from the knee until the leg is straight and parallel to the ground. Hold that position for a few minutes (maybe start with 2 to 3 minutes andJoehttps://www.blogger.com/profile/03602182138078986641noreply@blogger.comtag:blogger.com,1999:blog-7230383.post-1901076354454061232007-03-22T08:06:00.000-05:002007-03-22T08:06:00.000-05:00110? goodness I'm almost the weight of two people ...110? goodness I'm almost the weight of two people compared to you!<BR/><BR/>I totally understand that run group/cliquish scenerioNeesehttps://www.blogger.com/profile/01446569355572698661noreply@blogger.comtag:blogger.com,1999:blog-7230383.post-36807291374424898702007-03-22T06:56:00.000-05:002007-03-22T06:56:00.000-05:00Cliques shouldn't be allowed to form clubs if they...Cliques shouldn't be allowed to form clubs if they want to remain cliques.<BR/><BR/>I'm not surprised you were the pace bunny with those times ... fast! Our "challenge" is slipping away from me with every passing day ...Richhttps://www.blogger.com/profile/15436424232430968215noreply@blogger.com