I've got 10 minutes, so herewith, in numerical form, are some running and random stuff I've done the past week: 1) Booked travel plans for the Honolulu Marathon on Dec. 9. After the marathon, E. and I are going to Kauai to hike, surf, and belly up at the best smoothie stand in the world.
2)Since I very likely will go back to work soon, I'm going to do a litle bit of traveling. Perhaps back to D.C. to see some friends (Hi P. and Jeanne!). And down to San Diego to see a bit of this.
3) I got a job offer from a very cool place. I have to tell them yea or nay today. Have to weigh that up with working for another outfit. Part of me doesn't want to go back to being a working stiff. But we've got several mortgages to pay for, so it's back to the salt mines ... 4) I went to my first SoCal track workout last week with a local running club. 'Twas good. The runners were separated into two groups - the fast, and the slow.
The coaches put me in the slow group since I hadn't run track in several months. But I ran faster than anyone else in the group, making the coach of the fast group admonishing me to "Slow down! You're going to get injured!" But I felt great at the end of the workout. Like I could have run more. Our workout: 400, 800, 1200, 400, 800, 1200. The rest intervals were just a 100-meter walk.
I accidently erased instead of saved my times, but I do remember that the first 400 was super-slow. I stuck with the group, and we ran 2:03. The second 400, I ran ahead of the others and finished in 1:31.