Hey y'all. I got back to Washington early Sunday morning, and I've been on the go ever since. Some new developments happened for a story I had already filed, so I've been trying to get hold of sources in Idaho, Virginia, and California all day, with no such luck, though a source in North Carolina did call me back (hooray).
Because of little time, I logged only a 3-mile tempo run yesterday, though I also did killer free weights/cardio workouts on Monday and Wednesday. Otherwise, not much else on the fitness front. Tomorrow I'm supposed to do a much-belated long, slow run, but it's not going to happen because of work and holiday commitments.
But Friday's looking free and clear for that. 11 miles, here I come.
Oh, I may also get my dog before the New Year. My SO and I found a very sweet and energetic two-year old chocolate Lab mix at the Washington, D.C. Animal Welfare Rescue League, and I think the adoption counselor is willing to part with him. She ixnayed us on two other dogs, saying that they needed more experienced owners.